Why am I tired all the time?
Last Updated: 02.07.2025 23:58
- Red meat
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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- Fruits
- Raw dairy
Cheers!
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- Honey
Listen to uplifting music.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.